An opportunity to connect, learn more about Sara’s work, and experience the essence of her approach through breath, movement, and body awareness in a welcoming, open space.

A breathwork journey inviting you to return to your body and reconnect with your inner ground.

We begin with somatic shaking to awaken the body and release stored tension, followed by a felt sense meditation to allow you to arrive into the present moment, moving into the breath.

Through sharing, breath, mantra chanting and voice activation, we will open our voices, soften the mind, and allow the vibration of sound to soothe the heart and regulate our nervous system to bring you back to balance.