Discover a powerful ancient system with over 7,000 years of lineage. Zhong Yuan Qigong, rooted in the Central China Plain and evolved through the Songshan Mountains near Shaolin, is known as the “Tree Trunk” of Qigong — the foundation from which many practices grew.

In this Level 1 seminar, you will be introduced to the essential methods of energy cultivation, concentration, and self-healing based on the teachings of Grand Master Xu Mingtang: 
- Activate and balance your Qi 

- Improve focus and inner awareness

- Support physical, emotional & mental well-being

- Build a strong foundation for deeper practice
 

A journey inward begins with one step.