Join us for a morning dedicated to total wellbeing. We’re combining mindful yoga, soothing sound healing, and nutrition insights to help you renew both body and mind.

Discover how food fuels your mood and master smart snacking to keep your energy high and your nervous system calm.

The Experience:

• - Gentle Yoga Flow
• - Restorative Sound Bath
• - Food & Mood Insights
• - Healthy Snacks & Refreshments
• - Goodie Bags