In a fast-paced world, this event offers a space to slow down, reconnect, and restore inner balance.

The ZY Qigong is a foundational practice designed to regulate emotional and psychological states, rebuild vitality, and cultivate inner stability. Through guided theory and embodied practice, you’ll learn to work with life energy (Qi) in a practical and transformative way.

This practice supports:

* Emotional balance and mental clarity

* Increased vitality and reduced fatigue

* Endocrine system harmony and rejuvenation

* Sharper focus, awareness, and overall quality of life
 

A grounding introduction to ancient wisdom for modern living.