Starting with an overview of the Wood Element, the physical and emotional issues that arise from the Wood Element being out of balance e.g stress, frustration, anger, or indecisiveness. Headaches, neck and shoulder tension, or eye conditions.

Learn techniques to balance the Wood Element, including acupressure points.

We will then connect to the energy of the Wood Element through the Body in a Qigong Movement Practice and Meditation.

Followed by Journaling Exercises to develop the union deeper into the Mind.

Bring your Green attire to resonate with the energy of the Wood Element!

You will continue to work with the Wood Element for one week with simple activities to bring into your daily life